Optimistic writing workshop
Writing is an excellent way to change our perception of certain moments in our life, a way to transform them into supporting elements. Optimistic writing is an autobiographical mode of writing, leading us to focus more on all the little happy events of our daily life, even the least perceptible ones. It can also be a way to celebrate a key moment, an important person.
No need to have any special writing skills. This is not a writing class. The goal is not to learn how to write in a specific literary style, but to learn how to shift our gaze away from our problems and to get used to approaching life with gratitude. Putting the words on the paper also allows us to better anchor positive emotions in our body. Then follows a moment of sharing with the group, because happiness is amplified when it is shared.
January 8th to February 12th, 2025
Six sessions workshop, every Wednesday,
From January 8th to February 12th, 2025
between 06.30 pm and 08.00 pm (EST time)
- Online workshop - Limited to 12 participants per group
c$ 150 + HST
Writing helps develop:
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Self confidence
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Imagination and creativity
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The capacity to express emotions
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The capacity to symbolize, i.e. to express an event by images or symbols
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A better perception of our life and our environment
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Connect body and mind together.
What does an optimistic writing session look like?
It is a non-judgement environment. Everyone has to feel safe and comfortable to express themselves. One session includes several steps:
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Time to return to oneself through a short meditation, to refocus and let stress go away
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A theme is introduced through a tale, a song…
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Time to write around one page about your memories
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Sharing your writings, and discussions.
Benefit from 15% off by using the promo code WINTER15 until Dec. 26th
